LISTEN to how a simple emotion of frustration or appreciation can dramatically alter the health of your body. Learn tips on how to use your own personal ‘thought-catcher’ to choose the thoughts that you keep and the thoughts that you let go. A written version of this audio presentation is also available – http://margaretbridgeford.com.au/what-is-a-thought-catcher/ [...]

MARGARET shares some of the messages in her book Eat … Think … Heal, discussing her perspective on our modern food and farming systems, and the role of food and thoughts as a powerful healing tools in our lives. […]