What’s your medicine? We have so many health treatment choices available to us. It’s sometimes tricky to work out which one to use and when. If you have gut issues, you may ask yourself “Should I go to a doctor, or a dietician or a naturopath?” If you have joint pain or inflammation, the question [...]
What is a virus and what message is it giving us? Should we destroy it or embrace it? There is a growing chorus of scientists, doctors and microbiologists who are revolutionising the way we think of viruses in our lives. They do not believe that they should be destroyed, but rather that we need to [...]
Oh so many questions arise when we start to consider this topic! To complicate it, you will receive different advice and opinion depending who you ask! My suggestion is to ask widely and work out what makes sense to you. It's your body after all!! On that note, here’s my opinion, garnished from a great [...]
It’s more than 150 years since Louis Pasteur shot to stardom. His promotion of the Germ Theory of disease in the mid 1800’s led that theory to gaining prominence, and then dominance, in western medicine as the preferred way of managing human health. During that time, the pendulum swung so far that all bacteria were [...]
How can single celled organisms rumbling around in your stomach possibly be connected with all the world’s auto-immune conditions as well as autism, ADHD, stress, anxiety and depression? Those single celled organisms, mostly referred to as gut bacteria, perform extraordinary tasks of which we are blissfully unaware. They also wreak havoc on our entire bodily [...]
Three Nutrients, Just One Choice – small steps - easy! In the blink of an eye, one year ended and another began! Did ‘eating healthier’ find its way onto your list of New Year’s resolutions? What on earth does ‘eating healthier’ mean? It’s particularly tricky during holiday season when the resolution is made! Where do [...]
I like some trends and this is one of them … bone broth is coming back in a big way! Bone broth doesn’t look very appetising while it’s cooking, and it takes a bit of time to prepare, but it packs a big punch, so I think it’s worth it! Maybe you just need encouragement [...]
A new healing technique, or the door to a new way of viewing the world? Richard Gerber is the author of a highly regarded reference book simply titled ‘Vibrational Medicine’. Gerber’s book is now on its third edition with more than 125,000 copies sold. He defines vibrational medicine as healing with different forms of frequencies [...]
When you hear the word ‘thought-catcher’ what comes to mind for you? It could be a special book where you write down thoughts that you want to keep. It could be a template for designing a special document where you want to capture the ideas from multiple contributors. In this case, it’s neither of those [...]
A client came to me recently with mild depression, lack of motivation, total lethargy and reduced decision making capacity. His life long GP had taken standard blood tests and not found any outstanding issues. He suggested that age may be a factor and that anti-depressants might be useful. The client had chosen not to act [...]